Also known as psychotherapy, talk therapy, or counseling, Acacia individual therapy is a collaborative process between you and your therapist, aiming to understand problems, facilitate change, and improve quality of life.
A staple of every Acacia office, we believe that individual therapy is an incredibly effective process of healing through self-exploration, skills training, and other various forms of change. Ask your therapist how they view the change process. Remember, not every therapist is a good fit and it is important for you to find an Acacia therapist who you feel connects best to your specific needs. If you don't get a good fit, don't fret. You can ask for a change and we will accommodate you!
The therapeutic process can range in length from a few sessions to several years and is appropriate for goals ranging from focused on solving immediate problems to facilitating self-growth and discovery.
Sessions generally last 50 minutes and provide a safe, caring, and confidential space where you can deeply explore the challenges in your lives and, with the help of the therapist, find effective responses and solutions. The process of therapy is largely determined by your individual needs and the nature of each problem but will likely involve exploration of emotions, beliefs, behaviors, internal conflicts, relationships, and both current and past experiences.
Individual therapy can be effective in helping you better understand, manage and express your emotions, learn to deal effectively with stress and anxiety, improve relationships, heal from past traumas, change behaviors that are counterproductive to your goals and values, gain confidence and self-esteem, work through difficult family dynamics, and many other situations. Individual therapy has been shown to be highly effective for many mental health conditions.