One of the secret gems of your personal change process could be group therapy. Group therapy is a highly effective and unique form of treatment and is appropriate for many of the same problems as individual therapy. It is well established as an effective treatment for many mental health issues including depression, anxiety, social skills/relationship building, and more!
Groups generally consist of 6-8 people, last 60-75 minutes and are led by a therapist who works to create a safe, collaborative, and confidential environment amongst group members. Groups are effective in helping individuals acquire better-coping skills, find support in their day-to-day difficulties, overcome anxieties about social interactions, explore past traumas, heal from internal feelings of shame and guilt, and modify problematic behaviors. Group members often report feeling relieved that others are going through similar problems and they often enjoy the experience practicing a new identity. For example, do you have problems asserting your needs? Group can be a great space for you to start practicing!
As groups inherently involve the interaction of members, groups are especially effective in helping individuals build, repair, and maintain more effective, supportive relationships with others. At Acacia, we believe in the power of group therapy and have significant experience in effectively running a range of different groups. Finally, in our groups, you can be assured that we will take precautions in not placing you in a group with someone who you might know on a personal level.